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Healthy Eating Tips
20 Best-Kept Nutrition Secrets
Make these minor adjustments to your current eating plan. Before you know it, your clothes will fit better and you'll feel healthier than ever
By
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The Only Food Rules You'll Ever Need
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1
Drink a Second Cup of Coffee
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2
Keep Serving Dishes off the Table
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3
Think Before You Drink
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4
Practice Total Recall
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5
Eat Protein at Every Meal
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6
Choose Whole-grain Bread
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7
Think Fish
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8
Cut Portions by a Quarter
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9
Turn off the TV
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10
Put Your Fork Down When You Chew
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11
Choose Rye (Not Wheat) Bread for Breakfast
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12
Eat a Handful of Fruit and Vegetables a Day
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13
Sip Green Tea
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14
Work Out Before Lunch or Dinner
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15
Hung Over? Choose Asparagus
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16
Discover Miso Soup
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17
Drink Two Glasses of Milk Daily
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18
Go Ahead, Eat Your Favorite Foods
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19
Choose Foods with the Fewest Ingredients
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20
Scramble Your Breakfast
Cut Portions by a Quarter
Pennsylvania State University researchers discovered that by simply reducing meal portions 25 percent, people ate 10 percent fewer calories—without feeling any hungrier. Serving yourself? Think about what looks like a reasonable portion, then take at least one-quarter less than that. (By the way, studies show today's restaurant servings are 2 to 5 times bigger than what the government recommends!)
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