Diet Tips to Fight Food Cravings

5 Ways Nutritionists Fight Cravings

Can’t kick your sweet (or salty, or crunchy…) craving? Avoid derailing your weight loss plan with these expert strategies
By Holly C. Corbett fitbie
 

Make a Smart Swap

Whether you want sweet, salty, crunchy, savory, or a combination, there are times when your body simply needs an energy boost. Fiber-rich or nutrient-dense snacks are longer-lasting pick-me-ups than the sugar- and fat-filled treats we tend to yearn for. Try one of these healthier alternatives based on your craving type for a longer-lasting appetite tamer.

Sweet: Warm up half a ripe banana, one square chocolate, ¼ cup oats and a drizzle honey; mash together.

Salty: ½ cup shelled edamame with sea salt

Savory: 2 ounces water-packed tuna with 2 tbsp Dijion mustard

Creamy: Laughing Cow Light wedge spread with sliced cucumbers

Crunchy: Dip carrots, sliced peppers, and sugar snap peas in 2 tbsp hummus or guacamole

Sweet and Salty: Make trail mix popcorn by mixing together 1 cup air-popped popcorn; 1/8 cup pretzels; 1/8 cup dried cranberries; 1/8 cup chocolate chips
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