Liquid Calories and Weight Gain

6 Ridiculously Unhealthy Hot Drinks

Some seasonal drinks pack a punch when it comes to fat and calories. Find out what to avoid and what to drink instead

Unhealthy Hot Chocolate

Starbucks White Hot Chocolate

You’re probably not expecting a light treat when you order hot chocolate anyway, but this frothy concoction is heavier than it appears. Order a whipped cream–topped grande made with 2% milk, and you’re guzzling your way to 490 calories and 65% of your saturated fat for the day, as well as more sugar than two Snickers candy bars.

Try this instead: Starbucks Hot Chocolate. Downsize to an 8-ounce serving, ask for skim milk and no whipped cream, and indulge in a chocolate treat that comes in under 200 calories. It will stomp out your chocolate craving for less than half the calories.

Video: Try this quick at-home workout.

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