Liquid Calories and Weight Gain

6 Ridiculously Unhealthy Hot Drinks

Some seasonal drinks pack a punch when it comes to fat and calories. Find out what to avoid and what to drink instead

Unhealthy Seasonal Drink

Dunkin’ Donuts Pumpkin Coffee With Cream

Yes, it tastes like fall, but in this case, you’re better off eating a slice of pumpkin pie than sipping this seemingly harmless coffee. Not only does a large pumpkin coffee with cream contain a whopping 330 calories, but the pumpkin syrup also contains a toothache-causing combination of sugar, high fructose corn syrup, and brown sugar.

Try this instead: Small Dunkin’ Donuts Cinnamon Coffee. “Flavored coffees are great for saving calories,” says Lippert. For only 15 calories, you get spice-filled flavor guilt free. Add a teaspoon of sugar, and you’re still right around 30 calories.

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