Liquid Calories and Weight Gain

6 Ridiculously Unhealthy Hot Drinks

Some seasonal drinks pack a punch when it comes to fat and calories. Find out what to avoid and what to drink instead

Unhealthy Espresso Drink

Seattle’s Best Classic Mocha

Adding a little chocolate to your coffee seems harmless, right? Wrong. A medium latte contains 190 calories, whereas a medium mocha more than doubles the count to 420 as well as adds more than 50 g of sugar. Unless you like skipping lunch, leave this rich sip with your barista.

Try this instead: Seattle’s Best Classic Latte. Get a nonfat latte and sprinkle some cocoa powder on top for about 100 calories. It’s not quite as decadent as the mocha, but at least you’ll fit in your jeans tomorrow.

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