Liquid Calories and Weight Gain

6 Ridiculously Unhealthy Hot Drinks

Some seasonal drinks pack a punch when it comes to fat and calories. Find out what to avoid and what to drink instead

Unhealthy Latte

McDonald’s Nonfat Hazelnut Latte

We’ve already recommended choosing nonfat lattes over other coffee drinks, and with good reason—they’re typically right around 100 calories and contain 30% of your daily calcium. Unfortunately, this “light” latte from McDonald’s doesn’t meet the criteria. A medium nonfat hazelnut latte has a cringe-worthy 220 calories and 55 g of sugar.

Try this instead: McDonald’s Small Cappuccino. “Cappuccinos contain less milk, so you can splurge on full-fat milk,” says Lippert. This creamy drink is just 120 calories, but it’s rich enough to taste like a treat.

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