Liquid Calories and Weight Gain

6 Ridiculously Unhealthy Hot Drinks

Some seasonal drinks pack a punch when it comes to fat and calories. Find out what to avoid and what to drink instead

Unhealthy Apple Cider

Caribou Coffee Apple Blast

Just because it has a fruity name doesn’t mean you’re sampling a healthy hot drink. This apple cider drink is drowned in caramel and cinnamon syrups, plus whipped cream and a caramel drizzle. A medium size clocks in at 400 calories and 71 g of sugar!

Try this instead: Small Caribou Coffee Northern Lite Berry Mocha. This raspberry drink will fulfill your need for something fruity and chocolatey. But with skim milk and nonfat whipped cream, it comes in at a manageable 185 calories.

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