Worst Foods for Summer Weight Loss
6 Terrifying Theme Park Foods
You visit the amusement park to have a good time, but the foods they offer are no fun for your waistline
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Foods So Fattening They're Scary
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1
Worst Sweet Classic
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2
Worst Frozen Treat
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3
Worst Drink
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4
Worst Candy
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5
Worst Bread Snack
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6
Worst Meal
Worst Frozen Treat
Snow Cone (3 oz. syrup)
270 calories
0 g fat
68 g sugar
You know what's ever-so-slightly worse than consuming liquid sugar in strand form? Consuming liquid sugar in liquid form, which is precisely what you do when you eat a snow cone. The ice is completely benign, but the syrup it's drenched in is anything but—it harbors more than five tablespoons of pure sugar! Go with a scoop of ice cream instead; you could eat three and a half scoops before matching the sugar in one snow cone, and the cream's protein and fat will help temper the rush of glucose that hits your blood.
Eat This Instead!
Strawberry Ice Cream (1/2 cup)
125 calories
5.5 g fat (3.5 g saturated)
19 g sugar
Bonus Tip: The more simple health habits you form, the more weight you'll lose without trying. Check out these 25 Best Nutrition Secrets and start shrinking your belly today!
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