Healthy Breakfast Recipes

6 Unbelievably Bad Fast-Food Breakfasts

Learn which morning meals will weigh you down and healthy swaps you can make at home
By Molly Raisch prevention
 

Starbucks® Zucchini-Walnut Muffin

Muffins are calorie sinkholes—they pack in the calories but somehow still leave your stomach grumbling. This muffin from Starbucks® seems healthy enough, boasting both zucchini and walnuts, but don’t be fooled by its veggie-based name. This morning baked good has close to 500 calories and 28 g of fat.

The ultimate guide to eating healthy while dining out

Try Instead: Zucchini-Raisin Muffin
These scrumptious zucchini muffins are half the calories and nearly a third of the fat as their coffee-house counterparts. Tricks of the trade: Load up your bread batter with tons of zucchini shreds and add raisins for a touch of natural sweetness.

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