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Healthy Breakfast Recipes
6 Unbelievably Bad Fast-Food Breakfasts
Learn which morning meals will weigh you down and healthy swaps you can make at home
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Smart Breakfast Swaps
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1
Starbucks® Zucchini-Walnut Muffin
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2
Sonic® Sausage, Egg, And Cheese Breakfast Toaster®
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3
McDonald’s Big Breakfast® With Hot Cakes
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4
Cinnabon® Regular Caramel Pecanbon®
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5
Hardee’s® Double-Loaded Omelet Biscuit
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6
Dunkin’ Donuts® Chocolate-Coconut Cake Donut
Sonic® Sausage, Egg, And Cheese Breakfast Toaster®
A classic sausage, egg, and cheese sandwich can seem like a filling, protein-packed breakfast, but the Breakfast Toaster has over 620 calories, 42 g of fat, and a whopping 1,400 mg of sodium. That’s the sodium equivalent of finishing off a whole bag of salty potato chips before lunch time rolls around.
Search: What are the saltiest foods in America?
Try Instead: Open-Faced Broiled Egg, Spinach, And Tomato Sandwich
Swap the fatty breakfast meat for a tomato slice and some spinach to get a serving of veggies first thing in the AM. This version has nearly a third of the calories of that Sonic® bomb, a quarter of the fat, and over 1,000 mg less sodium.
Torch Up To 60% More Calories
Search: What are the saltiest foods in America?
Try Instead: Open-Faced Broiled Egg, Spinach, And Tomato Sandwich
Swap the fatty breakfast meat for a tomato slice and some spinach to get a serving of veggies first thing in the AM. This version has nearly a third of the calories of that Sonic® bomb, a quarter of the fat, and over 1,000 mg less sodium.
Torch Up To 60% More Calories
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