Healthy Breakfast Recipes

6 Unbelievably Bad Fast-Food Breakfasts

Learn which morning meals will weigh you down and healthy swaps you can make at home
By Molly Raisch prevention
 

Cinnabon® Regular Caramel Pecanbon®

Once you stand within 100 feet of a Cinnabon® shop, it’s hard to stop salivating over the sugary, cinnamon scent of its signature cinnamon rolls, but resist the urge to make a beeline for the pastry counter. One of these caramel-pecan buns is the ultimate calorie bomb, coming in at almost 1,100 calories per bun—not to mention it’s oozing with more fat than nine chocolate chip cookies.

Try Instead: Maple-Pecan Cinnamon Roll
This homemade version from the Flat Belly Diet has all the ooey, gooey characteristics you love about the fast-food variety with nearly a third of the calories and a quarter of the fat. You can even create that “just baked” taste—and scent—by popping one in the microwave.

Slim Down In 10 Minutes
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