Coffee Calories and Weight Gain

6 Worst Coffee Drinks

Don’t let your daily caffeine fix cause you to pile on pounds. Here are the absolute worst java jolts on restaurant menus, plus healthier alternatives
By David Zinczenko menshealth
 

Worst “Arctic” Coffee Drink

Cosi Double Oh! Arctic Mocha (12 oz)
434 calories
22 g fat (13 g saturated)
241 mg sodium
46 g sugars

This drink’s deliciousness is no excuse for its queasy dietary overload: as many calories as you’ll find in nine Chicken McNuggets, as much sugar as in three and a half bowls of Froot Loops, and as much saturated fat as in 13 strips of bacon. Get the same great taste with a quarter of the fat and 245 fewer calories by opting for an arctic latte instead. No need for all that superfluous chocolate—the latte is just as delicious without the extra baggage.

Drink This Instead!
Arctic Latte (12 oz)
189 calories
5 g fat (3 g saturated)
124 mg sodium
34 g sugars

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