Eat This Not That: Worst Fish

6 Worst Seafood Dishes in America

Fish can be a remarkably healthy food--unless it's prepared by one of these restaurants
By David Zinczenko with Matt Goulding menshealth
 

Worst Asian Seafood Dish

PF Chang’s Shrimp with Candied Walnuts
1,380 calories
104 g fat (16 g saturated)
1,830 mg sodium

Say hello to the worst meal on Chang’s menu. These brutalized crustaceans are battered, fried, coated in cream sauce, and studded with sugar-encrusted walnuts. That's about 70 percent of the calories the average person should consume in an entire day. A good rule when it comes to Asian cuisine? Go spicy, not sweet. The heat from the Sichuan Shrimp will boost your metabolism and keep you reaching for your water glass, helping to fill you up. Unfortunately, the chain’s high sodium counts will also keep you thirsty, so be sure to cut down on the salty stuff for the rest of the day. (Related: 3 Secretly Salty Foods) And definitely avoid The 8 NEW Saltiest Dishes in America!

Eat This Instead!
PF Chang’s Sichuan Shrimp
360 calories
16 g fat (2.5 g saturated)
1,200 mg sodium

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