Eat This Not That: Worst Fish

6 Worst Seafood Dishes in America

Fish can be a remarkably healthy food--unless it's prepared by one of these restaurants
By David Zinczenko with Matt Goulding menshealth
 

Worst Seafood Platter

Perkins Captain’s Catch
2,400 calories
144 g fat (30 g saturated)
5,030 mg sodium

Not only is this platter the worst seafood dish in America, but it’s a contender for the worst dish, period. This sea of beige is a cardiologist’s nightmare, combining fried cod, shrimp, and clam strips, fries, onion rings, and a side salad. (We’re surprised Perkins didn’t find a way to send the lettuce through the fryer as well!) Compounding the problem is a sodium count that eclipses 5.5 cans of Pringles! Though none of Perkins' seafood dishes are ideal, your best option is the Tilapia Grille. Just be sure to hold the tartar sauce—it’ll tack on nearly 200 extra calories.

Eat This Instead!
Perkins Tilapia Grille (without tartar sauce)
700 calories
25 g fat (8 g saturated)
1,150 mg sodium

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