Dessert and Weight Loss

7 Desserts That Fight Fat

Sweet treats aren’t all bad for you. Discover the benefits of some popular desserts you can eat without guilt

Best Classic Dessert

Sonic Junior Banana Split
200 calories
6 g fat (4.5 g saturated)
22 g sugars

Whoever decided that banana splits should have three scoops of ice cream obviously wasn’t worried about body fat. So let’s agree right now: The only banana split worth eating is a single-scoop banana split. Thank you, Sonic, for giving us what we want.

Not That!
Banana Cream
Pie Shake (14 oz)
408 calories
29 g fat (20 g saturated)
77 g sugars

Bonus Tip: You know what’s more threatening than dessert? The soda you drink alongside dinner. But maybe you already knew that—check out our slideshow of The Best and Worst Soft Drinks in America for some truly shocking waistline offenders.

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