Dessert and Weight Loss

7 Desserts That Fight Fat

Sweet treats aren’t all bad for you. Discover the benefits of some popular desserts you can eat without guilt

Best Chocolate Bar

Chocolove Strong Dark Chocolate Bar, 70% Cocoa (1/3 bar, 30 g)
157 calories
12 g fat (7 g saturated)
8 g sugars

It’s time to swear off milk chocolate. The dark stuff is a far richer source of epicatechin, an antioxidant that helps blood vessels relax, and studies show it might reduce your odds of developing diabetes. After years of taste-testing dark chocolates, Chocolove’s Strong Dark still wins out—dark enough to corral cocoa’s benefits, yet sweet enough to taste like dessert. Discover more perfect foods like this when you sign up for the FREE Eat This, Not That! newsletter—easy, super useful, belly-slimming tips in your inbox every day!

Not That!
Hershey’s Mr. Goodbar (49 g)
250 calories
17 g fat (7 g saturated)
23 g sugars

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