Dessert and Weight Loss

7 Desserts That Fight Fat

Sweet treats aren’t all bad for you. Discover the benefits of some popular desserts you can eat without guilt

Best Yogurt

Chobani Strawberry Nonfat Greek Yogurt
140 calories
0 g fat
19 g sugars

With other flavored yogurts, “strawberry” amounts to little more than corn sweeteners and red dye, but on Chobani’s ingredient statement, fruit is second only to Greek yogurt—just as it should be. That fills your dessert out with more natural sugar and good stuff like vitamins C and A, which bolster your immune system while mopping up free radicals in your body.

Not That!
Yoplait Original 99% Fat Free Strawberry
170 calories
1.5 g fat (1 g saturated)
27 g sugars

Bonus Tip: For hundreds more scientifically proven, belly slimming tips, check out our latest book: The Eat This, Not That! No-Diet Diet. It’s a revolutionary new plan that allows you to eat all your favorite foods as often as you like!

1 Comments