|
|
|
|
 |
Email
|
Diet Tips and Advice
8 "Healthy" Diet Tips That Don't Work
Your diet isn't working. Here are the sneaky reasons why and how you can start losing weight now
By
-
8 "Healthy" Diet Tricks that Don't Work
-
1
You went gluten-free "just because"
-
2
You swore off sweets
-
3
You cut out carbs to speed up weight loss
-
4
You seriously upped your fiber intake
-
5
You eat micro-portions all day long
-
6
You nosh before and after workouts
-
7
You still eat low-fat foods
-
8
You always go for the salad
8 "Healthy" Diet Tricks that Don't Work
Image: Corbis Images
You cleaned out your fridge. You shelled out for new workout clothes. You took the pizza delivery guy off speed dial and (finally) remembered where your pots and pans were hiding. So where the heck are the weight loss results?
The problem is, many of our most dearly held healthy eating rules are far too open to interpretation. Done wrong, that low-carb diet could backfire—or, worse, set you up for a heart attack. And your new, slimmed-down veggie-based meal plan? It might mean you're eating more calories than you were before.
To bust the diet myths that are putting results out of your reach, here, our expert-backed tips. (Related: The 600-Calorie Meal You Don't Know You're Eating)
Discover how to sculpt sleek arms, shapely thighs and flat abs 3x faster with Tone Every Inch!
More From
Related Content
Advertisement
Must-see on MSN
