High Sodium Foods

The 8 New Saltiest Foods in America

Discover which restaurant dishes earned badges of (dis)honor for their sky-high sodium content
By David Zinczenko menshealth
 

#2: Saltiest Burger

Chili’s Jalapeno Smokehouse Bacon Burger with Ranch Dressing
2,210 calories
144 g fat (46 g saturated)
6,600 mg sodium

Sodium Equivalent: 6.5 McDonald’s Big Macs!

Chili’s secures the title of America's Saltiest Restaurant for a simple reason: The salad below is the only meal with fewer than 1,000 milligrams on the menu! In fact, the vast majority of meals range between 3,000 and 4,500 milligrams per plate! Know that if you’re going to Chili’s, your blood pressure is in for a rocky ride.

Eat This Instead!
Caribbean Salad with Grilled Chicken
610 calories
25 g fat (4 g saturated)
800 mg sodium

800 mg sodium

HANDHELD HORRORS: Burgers have long been saddled with an unhealthful reputation, but any of the 25 Worst Sandwiches in America puts the average cheeseburger to shame. You’ve been warned!
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