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Dining Out: Foods to Avoid
8 Scariest Restaurant Meals
Loaded with fat, calories and sodium, these dishes are alarmingly bad for your body
By
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Frighteningly Bad Foods
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1
#8: Worst Fish Meal
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2
#7: Worst Burger
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3
#6: Worst Pizza
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4
#5: Worst Appetizer
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5
#4: Worst Breakfast
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6
#6: Worst Ribs
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7
#2: Worst Chicken Entree
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8
#1: Worst Food in America
#6: Worst Ribs
TGI Friday's Caribbean Rockin' Reggae Ribs
2,450 calories
52 g saturated fat
3,810 mg sodium
The 6 Happiest Ways to Beat Belly Fat
Of all the foods on this list—burgers, fries, pasta, ice cream—none is more consistently catastrophic than a rack of restaurant ribs. Part of that is due to the fact that ribs comprise a nutritionally flawed cut of meat, redolent as they are with both external and intramuscular fat. But restaurant cooking methods, which invariably involve layer after layer of oily, sugar-dense barbecue sauce, only compound the problem. Want ribs? You're not going to find a decent rack at Friday's. Order the sirloin instead.
Eat This Instead!
Petite Sirloin
460 calories
CALORIE-CUTTING CUISINE: Be sure to pick up a copy of Cook This, Not That! 350-Calorie Meals, which can help you save time and money and lose lots of weight fast by cooking up delicious, healthier versions of all your favorite restaurant foods!
2,450 calories
52 g saturated fat
3,810 mg sodium
The 6 Happiest Ways to Beat Belly Fat
Of all the foods on this list—burgers, fries, pasta, ice cream—none is more consistently catastrophic than a rack of restaurant ribs. Part of that is due to the fact that ribs comprise a nutritionally flawed cut of meat, redolent as they are with both external and intramuscular fat. But restaurant cooking methods, which invariably involve layer after layer of oily, sugar-dense barbecue sauce, only compound the problem. Want ribs? You're not going to find a decent rack at Friday's. Order the sirloin instead.
Eat This Instead!
Petite Sirloin
460 calories
CALORIE-CUTTING CUISINE: Be sure to pick up a copy of Cook This, Not That! 350-Calorie Meals, which can help you save time and money and lose lots of weight fast by cooking up delicious, healthier versions of all your favorite restaurant foods!
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