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Unhealthy Chain Restaurants
Creepy Food Facts Restaurants Don't Want You to Know
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What They Hide
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1
Long John Silver's
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2
Cold Stone Creamery
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3
Dunkin' Donuts
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4
KFC
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5
The Cheesecake Factory
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6
IHOP
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7
T.G.I. Friday's
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8
Applebee's
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9
Ruby Tuesday
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10
Sbarro
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11
Starbucks
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12
Subway
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13
Uno Chicago Grill
What They Hide
Image: Mitch Mandel/Thomas MacDonald
Sit-down restaurants aren't always the healthier alternative to fast-food establishments. We peeked inside 13 of the country's favorite chains to see what's cooking—and what's making Americans gain weight. Read on and unlock the secrets restaurateurs are trying to keep hidden.
This article has been excerpted from The Men's Health Big Book of Food & Nutrition by Joel Weber with Mike Zimmerman. Get your copy today!



























