Weight Loss Foods: The Active Calorie Diet

Foods that Blast Calories

Turn up the heat on weight loss by eating foods that actually burn calories while you chew
By Leslie Bronci, RD prevention
 

Fire Up Your Meals

Foods that Blast Calories // ©

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Eating requires lots of energy if you choose the right foods. These four types of Active Calories stimulate your body to burn more calories. (Bonus: They also curb your appetite.)

10 ways to ignite your calorie burn

Adapted from The Active Calorie Diet by Leslie Bonci, RD, with Selene Yeager and the editors of Prevention, © 2011 by Rodale Inc. For the complete program, visit activecaloriediet.com to purchase the book.
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