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Healthy Food Grocery List
Good-Better-Best Food Choices
Up the health ante of your grocery cart with our good/better/best nutritional guide
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Take Your List to the Next Level
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1
At the Meat Counter
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In the Egg Section
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3
In the Dairy Case
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On the Butter Shelf
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In the Yogurt Section
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At the Fish Counter
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In the Produce Section
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In the Snack Aisle
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In the Dried Fruit Bins
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In the Condiments Aisle
Take Your List to the Next Level
Image: Thinkstock
Your grocery cart is filled with good-for-you basics such as fresh produce, whole grains, and heart-smart oils. Now take your shopping list to the next level with even healthier picks.
"Eating a wide range of nutrient-dense foods gives you access to more vitamins, minerals, and other disease-fighting antioxidants," says Dave Grotto, RD, author of 101 Foods That Could Save Your Life! Plus, having the same stuff day in and day out—even if it's great for you—qualifies as a rut, meaning you're missing out on new flavors, which help keep healthy eating fun.
Our aisle-by-aisle guide to the good, better, and best supermarket superstars will help you make smart picks based on preference, availability, and budget. Upgrade your shopping list with these weight-busting, disease-fighting, energy-revving foods.
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