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Healthy Fast Food Choices for Weight Loss
Healthy or Hoax? “Light” Fast Food Scams Revealed
Fast foods have been given a healthy makeover, but are the changes more than skin deep? We’ll unveil the real extra-value meals for weight loss
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Eat Out without Gaining Weight
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1
McDonalds’s Fruit & Maple Oatmeal
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2
Applebee’s Under 550 Grilled Shrimp and Island Rice
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3
Wendy’s Baja Salad
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Starbucks' Egg White, Spinach, and Feta Wrap
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Jamba Juice Five Fruit Frenzy
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McDonald’s Angus, Mushroom, and Swiss Snack Wrap
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Blimpie’s 12" Veggie Supreme Sandwich
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Taco Bell’s Fresco Bean Burrito
Eat Out without Gaining Weight
Image: Rodale Inc.
These days, fast-food and restaurant chains are advertising fruit, veggie, and whole grain options that seem to be more farmers’ market than fast food—yes, that is oatmeal you see on the drive-thru menu. But examine the nutritional information and it’s clear that Ronald McDonald and his buddies are up to the same old tricks.
Discover 12 healthy stocking stuffers that won't break the bank.
“Sometimes fast-food items can be dressed up to look good but are deceptively loaded with hidden sugars and fat,” says Sari Greaves, RD, a spokesperson for the American Dietetic Association and nutrition director of Step Ahead Weight Loss Center in Bedminster, NJ. To keep you from getting duped, we rounded up some of the healthiest-sounding fast foods and took a closer look at what they’re really offering.
Read on to find out which ones lived up to their “healthy” claims.
Get our Eat This, Not That! book for hundreds of more ways to outsmart fat traps at your favorite restaurants.
Discover 12 healthy stocking stuffers that won't break the bank.
“Sometimes fast-food items can be dressed up to look good but are deceptively loaded with hidden sugars and fat,” says Sari Greaves, RD, a spokesperson for the American Dietetic Association and nutrition director of Step Ahead Weight Loss Center in Bedminster, NJ. To keep you from getting duped, we rounded up some of the healthiest-sounding fast foods and took a closer look at what they’re really offering.
Read on to find out which ones lived up to their “healthy” claims.
Get our Eat This, Not That! book for hundreds of more ways to outsmart fat traps at your favorite restaurants.
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