Drink Swaps for Weight Loss

Kick Your Soda Habit (and Drop a Pound a Week)

Stop guzzling liquid calories and sip on these healthy beverages for faster weight loss results
By Travis Stork, MD menshealth
 

Flavored Seltzer Water

You’ll find a whole shelf of them in the beverage aisle, flavored with everything from lemon and lime to vanilla, raspberry, and grapefruit. A store brand will cost about 70 cents for 32 ounces, and the flavoring and fizz—with 0 calories—go a long way toward making them ideal soda substitutes. Just make sure you pick the ones without sugar, high fructose corn syrup, and artificial sweeteners—and start pushing those unwanted, unnecessary calories out of your life.


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