Drink Swaps for Weight Loss

Kick Your Soda Habit (and Drop a Pound a Week)

Stop guzzling liquid calories and sip on these healthy beverages for faster weight loss results
By Travis Stork, MD menshealth
 

Grocery Options

Poland Spring Sparkling Water with Lemon Essence
Kick your soda cravings with this carbonated bottle that contains a hint of flavoring but no sugar. In fact, any seltzer at the store will do; just make sure it has no natural or artificial sweeteners, and you’re safe.

R.W. Knudsen Sparkling Essence Lemon
Nothing in here but fizz, water, and lemon extract.

Hint Hibiscus Vanilla Essence Water
Hint’s whole line of no-calorie, no-sugar flavored waters don’t overpower—hence the name. Their peppermint and pear versions are good as well.

Izze Esque Sparkling Black Raspberry
If you can’t shake your soda jones, at least pick a brand that doesn’t use artificial ingredients. Izze’s Esque line has half the calories of its other lines and still tastes great.


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