Drink Swaps for Weight Loss

Kick Your Soda Habit (and Drop a Pound a Week)

Stop guzzling liquid calories and sip on these healthy beverages for faster weight loss results
By Travis Stork, MD menshealth
 

Cut Liquid Calories

Kick Your Soda Habit (and Drop a Pound a Week) // woman drinking soda through a straw © Thinkstock

Image: Thinkstock

Cutting down on soda calories is the fastest, easiest way to lose weight and improve your health. Emerging research suggests that even sugary-tasting “diet” drinks may lead to a higher risk for weight gain. Break the habit and swap in drinks that taste great, but won’t inflate.

Try these 8 painless ways to cut the fat.

This article has been excerpted from The Lean Belly Prescription by Travis Stork, MD.

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