Drink Swaps for Weight Loss

Kick Your Soda Habit (and Drop a Pound a Week)

Stop guzzling liquid calories and sip on these healthy beverages for faster weight loss results
By Travis Stork, MD menshealth
 

Iced Coffee

Research shows that coffee can help you fight off Alzheimer’s disease, colon cancer, depression, and type 2 diabetes. Avoid the calorie-clogged options at the chain coffee vendors (hint: if your order reads like Willy Wonka’s grocery list, it’s probably fattening), and go with straight unsweetened coffee, iced, with milk.

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