Cheap Healthy Food and Easy Meal Ideas
One Healthy Food, Three Ways
21 Healthy Meal Ideas
You have a pretty good handle on what’s healthy and what’s not while you’re writing a grocery list or grabbing food off supermarket shelves. But then comes the hard part: Deciding on a dinner recipe that won’t put your taste buds to sleep. Sometimes it’s enough to make you want to hide the whole grains and go straight for the takeout menus.
Before stuffing your purchases into the crisper or pantry and forgetting about them for weeks, make the most of quality ingredients by first understanding the versatility of foods like salmon, spinach, avocado, and quinoa. Then mix them into slimming breakfasts, lunches, and dinners all week long. We asked dieticians for tips on taking healthy staples from mundane to mouth-watering and rounded up healthful recipes based on their suggestions.