Healthy Fruit Snacks

Slim Pickings: Choose Healthier Fruit

Not all fruit is created equal. Find out which ones are best for weight loss
By Brittany Risher womenshealth
 

Raspberries

64 calories per cup

"If you struggle with portion sizes, you'll love berries," says Ashley Koff, a registered dietitian in Los Angeles. "You feel as if you're eating more because they're small." And while all berries are awesome sources of hunger-quelling fiber, raspberries have the most (one cup has more than the amount in four slices of whole-grain bread, and twice as much as in one cup of blueberries). And because raspberries are about one calorie apiece, you don't have to worry about measuring them. Just grab a handful, rinse them off, and stuff your face until you're satisfied.

Squeeze more in: Koff recommends dropping frozen berries into chilled brewed tea for a sweet iced tea without added sugar.

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