Healthy Pizza Recipes

Slim Your Slice

The dish on pizza is that it's more fattening than most dessert pies. Learn how to slash the calorie count on your next piece
By Karen Ansel, RD womenshealth
 

Barbecue Chicken Pizza

You don't have to weigh down your slice with meatballs or extra cheese to score a hearty serving of satiating protein. Reduced-fat cheddar and skinless white-meat chicken with a coating of tangy barbecue sauce keeps you satisfied—so you won't be tempted to polish off the rest of the pie by yourself.

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Make it: Toss 1/3 cup cubed grilled chicken breast and 2 tablespoons diced red onion with 1 tablespoon barbecue sauce. Spread evenly over 1 slice ready-made pizza crust. Sprinkle with 1 tablespoon reduced-fat shredded cheddar cheese. Bake in a 375ºF oven for 5 to 7 minutes, or until cheese melts.

Per slice: 290 cal, 9 g fat (2g sat), 500 mg sodium, 32 g carbs, 4 g fiber, 22 g protein

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