|
|
|
|
![]() |
|
Low-Calorie Recipes
10 Flavor-Packed Fall Smoothies
-
Harvest Time
-
1
Cinnamon Apple Spice
-
2
Fig-aro, Fig-aro
-
3
Pumpkin Pie
-
4
Honey Ginger Cold Killer
-
5
Banana-Nut
-
6
Carrot Cake
-
7
Apple-Cranberry Surprise
-
8
Pear-fect Date
-
9
Lettuce Go Nuts
-
10
A Green Thanksgiving
A Green Thanksgiving
Spud-based smoothie? Absolutely. “Rich in beta-carotene, sweet potatoes offer antioxidant protection from sun damage and several different types of cancers,” says Zuckerbrot.
Blend until smooth:
• ½ cup baked (and chilled) sweet potato
• ½ frozen mango
• 1 cup baby spinach
• ¾ cup vanilla almond milk
• 2 Tbsp water
• 1 teaspoon cinnamon
• 1 teaspoon nutmeg
• Ice
Nutrition: 231 calories, 3g fat, 5g protein, 49g carbohydrates, 8g fiber
Recipe courtesy of Tanya Zuckerbrot, RD
Up Next: 10 Tasty Protein Shake Recipes


























