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What Not to Eat at Restaurants
Top 10 Terrible Side Dishes
From calorie-laden macaroni & cheese to fat-drenched fries, these meal accompaniments will wreak havoc on your diet
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America's Worst Sides
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1
#10: Worst Healthy Side
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2
#9: Worst Baked Potato
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3
#8: Worst Onion Rings
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4
#7: Worst Mozzarella Sticks
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5
#6: Worst Mashed Potatoes
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6
#5: Worst Loaded Fries
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7
#4: Worst Regional Side
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8
#3: Worst Pasta Side
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9
#2: Worst Mexican Side
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10
#1: Worst Side Dish in America
#5: Worst Loaded Fries
Dairy Queen Chili Cheese Fries
1,020 calories
71 g fat (28 g saturated; 0.5 g trans)
2,360 mg sodium
These numbers on this side dish are unacceptable even by dinner standards. A 170-pound person would have to jog for nearly 2 hours to burn off all 1,020 calories.
Eat This Instead!
Side Salad w/ Fat-Free Italian
40 calories
0 g fat
380 mg sodium
SUPERMARKET SHOCKERS: Visiting the supermarket is like being a contestant on Jeopardy: Make a few mistakes and you'll leave with an empty wallet, not to mention a lot of empty calories. Avoid these 7 Worst Supermarket Ripoffs.
1,020 calories
71 g fat (28 g saturated; 0.5 g trans)
2,360 mg sodium
These numbers on this side dish are unacceptable even by dinner standards. A 170-pound person would have to jog for nearly 2 hours to burn off all 1,020 calories.
Eat This Instead!
Side Salad w/ Fat-Free Italian
40 calories
0 g fat
380 mg sodium
SUPERMARKET SHOCKERS: Visiting the supermarket is like being a contestant on Jeopardy: Make a few mistakes and you'll leave with an empty wallet, not to mention a lot of empty calories. Avoid these 7 Worst Supermarket Ripoffs.
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