Healthy Eating: Kids Meals

Top 10 Worst Kids' Meals

These meals may be made for little ones, but they serve big time helpings of fat, calories and sodium

#7: Worst Chicken Meal

The Cheesecake Factory Kids Southern Fried Chicken Sliders
820 calories
N/A g fat (10 g saturated)
2,049 mg sodium

When the Factory unveiled its kids’ menu in 2009, its chief marketing officer said it was an effort to offer meals that fit kids’ unique “portion size requirement.” On the surface, these sliders fit that bill. But if their size is humble, their nutritional numbers are not. These deep-fried slabs of chicken carry two days’ worth of a child’s sodium and more calories than a kid would get from eating 17 Chicken McNuggets.

Eat This Instead!
Kids Grilled Chicken
510 calories
N/A g fat (16 g saturated)
1,204 mg sodium

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