Healthy Eating: Nutrition Labels

The Truth about Food Labels

The first step to eating better? Navigating the aisles of the grocery store

Fat

Plenty of men still assume that if a food is low in fat, it's good for them and vice versa. Far from it, says Dr. Katz. A better approach: Seek out healthier omega-3 and monounsaturated fats to reap heart-health benefits.

Free Download: Eat to Beat Belly Fat
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