Healthy Eating for Weight Loss

Why You Should Eat Like a Kid

Go ahead: Order a kid's meal, pack a lunch box, and chatter your way through dinner. These healthy eating habits could make losing weight child’s play
By Hollis Templeton fitbie
 

Schedule Snack Time

Don’t think that just because you’re on a diet, you can only eat three times each day. Snacking starves off hunger, prevents overeating at your next meal and keeps your metabolism humming along.

Where snackers run into trouble is reaching for snack foods that the grocery store has labeled as such—chips, cookies, crackers and candy. Instead of being lured into a land of shiny packaging and convenience, opt for healthy foods in sensible portions.

Here, we’ll help you give unhealthy snacking the slip:

Pick one of these five powerfoods and let your snack do more for your body than tide you over.

Power past your afternoon slump by picking one of these eight yummy 100-calorie snacks.

Slim down with these fool-proof snacks for weight loss.

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