Diet Foods and Nutrition

Why You Shouldn’t Be a Diet-Food Junkie

Eating “light” and “diet” foods all day, every day, could make you fall short on nutrition and pack on pounds
By Greg Presto fitbie
 

For a Snack: 100-Calorie Pack

The Culprit: The many, varied 100-calorie packs for snacking.

The Problem: They may make you eat more. A study from Arizona State University found that dieters may eat more calories if food is presented in smaller packages or containers. So if you've got more than one 100-calorie pack sitting around, your snack may turn into a 400-, 500-, or 600-calorie pack.

The Solution: These packs are designed to control portions. So if you're going to keep them as snacks at your desk, keep just one or two to control mindless munching. If they're for an after-work nosh, go for a mix of protein, carbs, and fats to fill yourself faster: Pair the pack with a string cheese, apple, yogurt, or celery with peanut butter.

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