Foods That Cause Weight Gain

The Worst Sandwiches in America

These waistline-expanding stackers are the absolute worst concoctions you can find between two pieces of bread
By David Zinczenko menshealth
 

Applebee’s Stuffed Meatball Sandwich

1,490 calories
77 g fat (31 g saturated fat, 2 g trans fat)
4,380 mg sodium
141 g carbohydrates

Meatballs can be a simple treat. Applebee’s doesn’t do simple: These meatballs are stuffed with provolone cheese before they're stuffed between the bun. If you think that’s crazy, consider the stats above. With more than a day and a half’s worth of both saturated fat and sodium, these meatball monstrosities should come with a defibrillator. Swap them for the Bacon Cheese Chicken Grill for less than half the calories, fat, sodium, and carbohydrates.

Eat This Instead!
Bacon Cheese Chicken Grill
740 calories
33 g fat (11 g saturated, 0 g trans)
1,830 mg sodium
50 g carbohydrates

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