Foods That Cause Weight Gain

The Worst Sandwiches in America

These waistline-expanding stackers are the absolute worst concoctions you can find between two pieces of bread
By David Zinczenko menshealth
 

Chili’s Jalepeno Smokehouse Burger with Ranch

1,780 calories
125 g fat (40 g saturated)
5,240 mg sodium
71 g carbohydrates

Chili’s burgers are like serial killers: Every one is evil in its own twisted way. This Ranch-drenched rascal will cost you almost two days’ worth of fat and sodium. In fact, this burger alone is the caloric equivalent of a dozen White Castle sliders! Finding a decent sandwich on the Chili’s menu is a needle/haystack affair, and it's hard to recommend a single Chili’s burger. Instead, go with the Grilled Chicken Sandwich for less than half the calories and a tenth of the fat.

Eat This Instead!
Grilled Chicken Sandwich w/ Veggies
610 calories
12 g fat (5 g saturated)
1,270 mg sodium
78 g carbohydrates

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