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Sports Nutrition and Exercise Foods
Your Workout Menu Plan
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Fuel Your Body for Max Results
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1
Protein shake
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2
Sports drink (like Gatorade)
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3
Energy gel
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4
Energy bar
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5
Bowl of cereal
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6
Peanut Butter and Jelly Sandwich
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7
Banana
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8
Chocolate Milk
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9
Trail Mix
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10
Beef Jerky
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11
Cup of coffee
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12
A meal
Fuel Your Body for Max Results
Image: Kurt Wilson
Want to enhance your workout with your diet? What you eat, when, can make a difference in the results you see in the mirror, and especially how you feel the next day, according to nutritionist Tara DelloIacono-Thies, RD, a sports nutritionist for Clif Bar company.
5 Minute flat belly mealsWe got the lowdown on protein shakes, energy bars, energy gel, and, yes, real food to find out how to tailor your diet to your workout plan. The following options can help speed recovery, boost energy, increase endurance, enhance performance, and, at the very least, stop your stomach from rumbling when you’re working out.
Stock up on these picks, and follow our advice on when to fill up with each. Ready, set, eat!
























