Exercise & Workout Finder

30-Degree Lat Pulldown for Men

30-Degree Lat Pulldown

  1. Sit down in a lat pulldown machine and grab the bar with a shoulder-width, underhand grip. Lean back until your body forms a 30-degree angle with the floor. Hold this position for the entire exercise.
  2. Without moving your torso, pull the bar down to your chest. Pause, then slowly return to the starting position.

This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Biceps, Upper Back

  • 30-deg-lat-pull-a-male.jpg
  • 30-deg-lat-pull-a-male.jpg

  • Step 1

    sites/default/files/30-deg-lat-pull-a-male.jpg

  • Step 2

    sites/default/files/30-deg-lat-pull-b-male.jpg
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