Exercise & Workout Finder

45-Degree Lunge for Women

45-Degree Lunge

  1. Stand with your feet hip-width apart, arms at your sides.
  2. Lunge 45 degrees to the right, keeping your hips facing forward and your left leg straight. Pause, then return to start. That's one rep. Complete the prescribed number of reps on your right side, then repeat on your left side.

21 Ways to bust out of a workout rut

This Move Works:

Calves, Glutes, Hamstrings, Quadriceps

  • 45-degree-lunge-a-ex.jpg
  • 45-degree-lunge-a-ex.jpg

  • Step 1

    sites/default/files/45-degree-lunge-a-ex.jpg

  • Step 2

    sites/default/files/45-degree-lunge-b-ex.jpg
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