Exercise & Workout Finder
90-Degree Cable External Rotation for Men
90-Degree Cable External Rotation
Stand facing the weight stack. Hold your upper arm at a 90-degree angle to your body. Pull your shoulders down and hold them that way. Your palm should be facing behind you.
Without changing the position of your upper arm, rotate your forearm up and back as far as you can.
This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.
This Move Works:
Shoulders
Step 1
Step 2
Variations on this Exercise
848
90-Degree Cable External Rotation
sites/default/files/90_deg_ext_cab_rot_A-male-th.jpg
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