Exercise & Workout Finder

Jillian Michaels' Ab and Core Exercises

Side Plank With Alternating Leg Raise

  1. Get into a side plank with your hand directly under your shoulder and your bottom leg slightly in front of your top leg, then slowly kick your bottom leg forward as far as you can.
  2. Tap the toes of your bottom foot with your top hand, then repeat with your top leg. That's one rep. Do 15, then switch to the other side to complete one set.

Try It! The Ultimate No Gear Workout

  • 3
  • 15

This Move Works:

Abs, Core

  • side-plank-alternating-leg-raise-a-ex.jpg
  • side-plank-alternating-leg-raise-a-ex.jpg

  • Step 1

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  • Step 2

    sites/default/files/side-plank-alternating-leg-raise-b-ex.jpg
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