Exercise & Workout Finder
Airplane for Women
- Kneel with hands positioned directly beneath shoulders and knees beneath hips. Keep head and neck in line with spine and abs tight. Simultaneously raise right arm straight out in front and left leg behind you.
- Keeping arm and leg parallel to floor, press arm out to side as you pull leg forward, as shown. Hold for 3 to 5 seconds, then move arm and leg back and lower them. Repeat with opposite arm and leg. Do 8 to 10 reps on each side.
This Move Works:
Abs, Core, Glutes, Hips, Lower Back