Exercise & Workout Finder

Alternating Arm Swing for Women

Alternating Arm Swing

  1. Hold dumbbell in left hand, feet more than shoulder-width apart, toes turned out slightly.
  2. Bend hips and knees so glutes go backward into a half squat. Keep spine straight and knees behind toes. As you lower, let dumbbell hang between legs.
  3. Press into heels, straighten legs, and thrust hips forward with dumbbell swinging up to chest level. Quickly switch hands and lower for next rep.

This Move Works:

Abs, Glutes, Hamstrings, Quadriceps, Shoulders, Upper Back

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  • Step 1

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Variations on this Exercise