Exercise & Workout Finder
Alternating Dumbbell Lying Triceps Extension for Men
Alternating Dumbbell Lying Triceps Extension
- Grab a pair of dumbbells and lie faceup on a flat bench. Hold the dumbbells over your head with straight arms, your palms facing each other.
- Instead of lowering both dumbbells at once, lower them one at a time, in an alternating fashion.
This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.
This Move Works:
Core, Triceps
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Step 1
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Step 2
Variations on this Exercise
884
Alternating Dumbbell Lying Triceps Extension
sites/default/files/alt_dumb_ly_tri_ext_B-male-th.jpg
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