Exercise & Workout Finder

Alternating Dumbbell Row for Men

Alternating Dumbbell Row

  1. Bend at the hips and lower your torso until it's nearly parallel to the floor. 
  2. Instead of rowing both dumbbells up at once, lift them one at a time, in an alternating fashion.

Tip Your palms should be facing behind you. Don't round your lower back. As you lift one dumbbell, lower the other.

This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Upper Back

  • dbell-row-alt-arms-a-male.jpg
  • dbell-row-alt-arms-a-male.jpg

  • Step 1

    sites/default/files/dbell-row-alt-arms-a-male.jpg

  • Step 2

    sites/default/files/dbell-row-alt-arms-b-male.jpg
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