Exercise & Workout Finder
Alternating Dumbbell Shoulder Press for Women
Alternating Dumbbell Shoulder Press
- Hold the dumbbells next to your shoulders with your elbows bent.
- Instead of pressing both dumbbells up at once, lift them one at a time, in an alternating fashion.
Tip Your palms should be facing each other. Hold your core tight as you perform the exercise.
This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.
This Move Works: