Exercise & Workout Finder
Alternating Incline Dumbbell Bench Press for Men
Alternating Incline Dumbbell Bench Press
- Set an adjustable bench to its lowest incline, about 15 to 30 degrees. Lie faceup on the bench and hold the dumbbells above your shoulders, with your arms straight.
- Lower the dumbbells in an alternating fashion—as you lower one dumbbell, press the other up.
This move has been excerpted fromThe Men's Health Big Book of Exercises by Adam Campbell.
This Move Works:
Chest, Core, Triceps